@charset "UTF-8";
:root{--green:#276354;--green-dark:#1c4e42;--green-light:#eaf2ec;--mint:#d9e9d9;--ink:#293e36;--muted:#79877f;--paper:#f8f9f5;--line:#e4e9e1;--white:#fff;--serif:"Noto Serif SC","Songti SC","STSong","SimSun",serif;--shadow:0 12px 40px #264f3610;--radius:22px;font-family:Inter,"PingFang SC","Microsoft YaHei",system-ui,sans-serif;color:var(--ink);font-size:16px;line-height:1.6;font-synthesis:none}
*{box-sizing:border-box}body{margin:0;background:var(--paper)}button,input,textarea,select{font:inherit}button,a,input,textarea,select{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}a{color:inherit;text-decoration:none}button{border:0;background:none;color:inherit}button:disabled{cursor:not-allowed;opacity:.48}button:focus-visible,a:focus-visible{outline:3px solid #9eb8a4;outline-offset:4px}input:focus,textarea:focus,select:focus{outline:0;border-color:var(--green);box-shadow:0 0 0 3px #27635412}h1,h2,h3,p{margin:0}h1{font-size:34px;font-weight:600;letter-spacing:-1px;line-height:1.45}h2{font-size:21px;font-weight:600;line-height:1.5}h3{font-size:17px;font-weight:600}small{font-size:13px}svg{flex-shrink:0}.icon{width:22px;height:22px;vertical-align:middle}.icon.sm{width:18px;height:18px}.icon.lg{width:30px;height:30px}.muted{color:var(--muted)}.overline{font-size:12px;font-weight:600;letter-spacing:2px;text-transform:uppercase;color:var(--muted)}.serif{font-family:var(--serif);font-weight:500}.row{display:flex;align-items:center;gap:12px}.between{justify-content:space-between}.wrap{flex-wrap:wrap}.stack{display:grid;gap:20px}.hidden,[hidden]{display:none!important}.full{width:100%}.text-center{text-align:center}.text-sm{font-size:14px}.line{height:1px;background:var(--line)}.initial-load{padding:20vh 20px;text-align:center}.skip-link{position:fixed;top:-100px;left:20px;z-index:100;background:white;padding:10px}.skip-link:focus{top:10px}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;border-radius:12px;padding:12px 20px;font-size:14px;font-weight:500;min-height:46px;transition:background .2s,transform .2s}.btn:hover{transform:translateY(-1px)}.btn.primary{background:var(--green);color:white;box-shadow:0 4px 10px #27635415}.btn.primary:hover{background:var(--green-dark)}.btn.secondary{border:1px solid var(--line);background:var(--white)}.btn.secondary:hover{background:var(--green-light);border-color:#c7d6c9}.btn.soft{background:var(--green-light);color:var(--green)}.btn.danger{background:#f8ece8;color:#a1453b}.btn.link{color:var(--green);padding:8px 0;min-height:40px}.btn.small{padding:8px 14px;min-height:38px}.icon-btn{height:40px;width:40px;border-radius:12px;display:inline-flex;align-items:center;justify-content:center}.icon-btn:hover{background:var(--green-light)}.tag{display:inline-flex;align-items:center;gap:5px;font-size:12px;border-radius:7px;padding:4px 9px;background:var(--green-light);color:var(--green)}.tag.warning{background:#fff3df;color:#946b29}.tag.info{background:#eef3fa;color:#557b9a}.tag.neutral{background:#f0f2ee;color:#7c877f}.card{border:1px solid var(--line);border-radius:var(--radius);background:var(--white)}
.site-header{height:86px;border-bottom:1px solid var(--line);background:#fdfefa;display:flex;align-items:center;justify-content:space-between;padding:0 max(5vw,calc((100vw - 1200px)/2));gap:20px}.brand{display:flex;align-items:center;gap:11px;white-space:nowrap}.brand-symbol{width:42px;height:42px;display:grid;place-items:center;border-radius:14px;background:var(--green);color:white}.brand-name{font-size:25px;letter-spacing:3px;font-weight:600}.brand-en{font-size:12px;letter-spacing:2px;color:var(--muted);border-left:1px solid #ced8cf;padding-left:14px;margin-left:2px}.header-right{display:flex;align-items:center;gap:27px;font-size:14px}.header-note{color:var(--muted);display:flex;align-items:center;gap:7px}.avatar-small{width:33px;height:33px;border-radius:50%;background:var(--green-light);display:grid;place-items:center;overflow:hidden}.avatar-small img{width:100%;height:100%;object-fit:cover}.account-btn{display:flex;align-items:center;gap:9px;padding:7px 10px;border-radius:12px}.account-btn:hover{background:#f0f4ed}.page{max-width:1200px;margin:0 auto;padding:40px 0 130px;animation:pageIn .3s ease}.page-top{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:27px}.page-top h1{margin-top:5px}.page-top .description{color:var(--muted);margin-top:8px;font-size:14px}.bottom-nav{position:fixed;bottom:20px;left:50%;transform:translateX(-50%);width:540px;max-width:calc(100% - 32px);height:70px;z-index:20;display:grid;grid-template-columns:repeat(4,1fr);background:#fffffff2;backdrop-filter:blur(18px);border:1px solid #dfe6dd;border-radius:22px;box-shadow:0 10px 44px #233b3320;padding:7px}.nav-item{display:flex;align-items:center;justify-content:center;gap:8px;border-radius:15px;color:var(--muted);font-size:14px;transition:.2s}.nav-item:hover{background:#f4f6f0}.nav-item.active{color:var(--green);background:var(--green-light);font-weight:600}.nav-item .icon{width:21px;height:21px}.footnote{display:flex;align-items:center;justify-content:center;gap:7px;color:#8b958d;font-size:12px;margin-top:25px}
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.auth-page{min-height:100dvh;display:grid;grid-template-columns:1fr 1fr;background:#fcfdf9;padding:20px;gap:20px}.auth-visual{position:relative;border-radius:24px;overflow:hidden;background:#416a5b url('/static/assets/calm-lake.webp') 60% center/cover;color:white;min-height:710px;display:flex;flex-direction:column;padding:38px 44px}.auth-visual:before{content:"";position:absolute;inset:0;background:linear-gradient(180deg,#173e3980,#173c3610 35%,#163c35c2)}.auth-visual>*{position:relative}.auth-visual .brand-symbol{background:#ffffff20;border:1px solid #ffffff40}.auth-visual .brand-en{color:#d6e3da;border-color:#ffffff60}.auth-copy{margin-top:auto;padding:80px 0 40px}.auth-copy h1{font-family:var(--serif);font-size:47px;line-height:1.6;letter-spacing:5px;font-weight:400}.auth-copy p{color:#dfebe2;margin-top:23px;font-size:15px;line-height:2}.auth-visual-footer{padding-top:23px;border-top:1px solid #ffffff3a;font-size:12px;letter-spacing:1px;color:#d1e0d5;display:flex;gap:8px;align-items:center}.auth-content{display:flex;align-items:center;justify-content:center;padding:34px}.auth-form-wrap{width:100%;max-width:390px}.auth-mobile-brand{display:none}.auth-form-wrap .overline{margin-bottom:13px;font-size:11px;letter-spacing:2.5px}.auth-form-wrap h2{font-size:30px;font-weight:600;letter-spacing:1px}.auth-form-wrap .subtitle{font-size:14px;color:var(--muted);margin-top:10px}.auth-tabs{display:grid;grid-template-columns:1fr 1fr;background:#eff3eb;padding:5px;border-radius:12px;margin:30px 0 23px}.auth-tabs button{font-size:14px;padding:8px;border-radius:8px;color:var(--muted)}.auth-tabs button.active{background:white;color:var(--green);box-shadow:0 2px 8px #233b3309}.form-field{display:block;margin-bottom:18px}.form-field>span,.field-title{display:block;font-size:14px;margin-bottom:8px;font-weight:500}.form-field input,.form-field select,.form-field textarea{width:100%;border:1px solid #dfe5db;border-radius:11px;padding:12px 14px;background:#fff;color:var(--ink);min-height:48px}.form-field input::placeholder,.form-field textarea::placeholder{color:#9ca59c;font-size:14px}.input-wrap{position:relative}.input-wrap input{padding-left:43px;padding-right:48px}.input-wrap>.icon{position:absolute;left:14px;top:15px;width:18px;height:18px;color:#91a18f}.input-wrap .icon-btn{position:absolute;right:4px;top:4px;color:#8a9a89}.auth-options{display:flex;align-items:center;justify-content:flex-end;font-size:13px;margin:-3px 0 15px;color:var(--green)}.consent{display:flex;gap:9px;align-items:flex-start;font-size:12px;color:var(--muted);margin:18px 0}.consent input{margin-top:5px;accent-color:var(--green);width:16px;height:16px;flex-shrink:0}.consent button{font-size:inherit;color:var(--green);padding:0;text-decoration:underline;text-underline-offset:3px}.form-message{font-size:13px;padding:11px 13px;border-radius:9px;background:#fbeee9;color:#aa5143;margin:14px 0;line-height:1.7}.form-message.success{background:#eaf4ea;color:#407c52}.auth-preview{text-align:center;margin-top:26px}.auth-preview button{font-size:13px;color:var(--muted);display:inline-flex;gap:8px;align-items:center}.auth-caption{text-align:center;font-size:12px;color:#909d90;margin-top:28px}.auth-separator{border-top:1px solid var(--line);margin-top:27px}
.practice-hero{height:214px;background:#385e52;position:relative;overflow:hidden;border-radius:22px;color:#fff;padding:32px 38px;display:flex;flex-direction:column;justify-content:center;margin-bottom:28px}.practice-hero:before{content:"";position:absolute;inset:0;background:linear-gradient(90deg,#1f514ad9,#1f514a00),url('/static/assets/calm-lake.webp') center 54%/cover}.practice-hero>*{position:relative}.practice-hero .overline{color:#d6e5d8;letter-spacing:3px;font-size:11px}.practice-hero h2{font-family:var(--serif);font-size:33px;letter-spacing:3px;font-weight:400;margin:11px 0}.practice-hero p{font-size:14px;color:#e5ece2}.filter-bar{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-bottom:24px}.filters{display:flex;gap:9px;flex-wrap:wrap}.filter{padding:9px 18px;min-height:42px;border-radius:11px;font-size:14px;color:var(--muted);border:1px solid transparent}.filter.active{background:var(--green);color:white}.filter:hover:not(.active){background:var(--green-light)}.exercise-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}.exercise-card{text-align:left;padding:22px;transition:transform .2s,border-color .2s;min-width:0}.exercise-card:hover{transform:translateY(-3px);border-color:#bccdb9;box-shadow:var(--shadow)}.exercise-icon{display:grid;place-items:center;width:48px;height:48px;border-radius:15px;background:#edf3e9;color:#7b9470;margin-bottom:19px}.exercise-card[data-category=breathing] .exercise-icon{background:#edf3f5;color:#7795a1}.exercise-card[data-category=relaxation] .exercise-icon{background:#f5f0e9;color:#ae936c}.exercise-card h3{font-size:16px;margin-bottom:7px}.exercise-card p{font-size:13px;color:var(--muted);line-height:1.85;min-height:46px}.exercise-card-footer{margin-top:19px;display:flex;align-items:center;justify-content:space-between}.exercise-card-footer .mini-play{width:32px;height:32px;border:1px solid var(--line);border-radius:50%;display:grid;place-items:center;color:var(--green)}.mini-play .icon{width:16px;height:16px}.audio-notice{padding:13px 16px;background:#f0f3ed;border-radius:12px;font-size:13px;color:#73806e;margin-top:23px;display:flex;align-items:flex-start;gap:9px}
.calendar-grid{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(300px,1fr);gap:24px;align-items:start}.calendar-card{padding:27px}.month-heading{display:flex;align-items:center;justify-content:space-between;margin-bottom:26px}.month-heading h2{font-size:20px}.month-controls{display:flex;gap:4px}.weekday-row,.calendar-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.weekday-row{text-align:center;color:var(--muted);font-size:12px;margin-bottom:12px}.day{aspect-ratio:1.1;border-radius:13px;font-size:15px;position:relative;display:flex;align-items:center;justify-content:center}.day:hover:not(:disabled){background:var(--green-light)}.day.today{box-shadow:inset 0 0 0 1px #d4dfcc;color:var(--green);font-weight:600}.day.selected{background:var(--green)!important;color:white}.day:disabled{opacity:1;color:#bdc5ba}.day .record-dot{width:4px;height:4px;border-radius:50%;background:#83a878;position:absolute;bottom:10px;left:calc(50% - 2px)}.day.selected .record-dot{background:white}.calendar-legend{display:flex;gap:18px;align-items:center;font-size:12px;color:var(--muted);border-top:1px solid var(--line);padding-top:20px;margin-top:20px}.legend-dot{width:5px;height:5px;background:#83a878;display:inline-block;border-radius:50%;margin:0 6px 2px 0}.legend-today{width:12px;height:12px;display:inline-block;border:1px solid #bfcfb5;border-radius:4px;margin-right:6px;vertical-align:middle}.date-panel{padding:26px}.date-panel>p{color:var(--muted);font-size:13px;margin-top:5px}.record-summary{padding:16px 0;display:grid;grid-template-columns:repeat(2,1fr);gap:15px}.record-metric{display:flex;align-items:center;gap:9px}.record-metric .icon{width:18px;height:18px;color:#8b9c80}.record-metric label{font-size:13px;color:var(--muted)}.record-metric strong{display:block;font-size:19px;font-weight:500}.record-metric strong small{font-size:12px;font-weight:400;color:var(--muted)}.activity-box{margin-top:20px;border-top:1px solid var(--line);padding-top:20px}.activity-box h3{font-size:14px}.activity-box .helper{font-size:12px;color:var(--muted);margin:5px 0 13px}.activity-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.activity-button{min-height:70px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;border-radius:12px;border:1px solid var(--line);font-size:12px;color:var(--muted)}.activity-button.active{background:var(--green-light);border-color:#b6ceb4;color:var(--green)}.activity-button .icon{width:20px;height:20px}.activity-count{font-size:12px;color:var(--muted);margin-top:12px}.questionnaire-intro{margin:0 0 20px;color:var(--muted);font-size:13px}.score-field{padding:17px 0;border-top:1px solid var(--line)}.score-title{display:flex;align-items:center;gap:8px;font-size:14px;margin-bottom:12px}.score-title .icon{width:18px;height:18px;color:var(--green)}.score-options{display:grid;grid-template-columns:repeat(11,minmax(0,1fr));gap:5px}.score-option{display:block;position:relative;cursor:pointer}.score-option input{position:absolute;opacity:0;width:100%;height:100%;margin:0;cursor:pointer}.score-option span{display:grid;place-items:center;height:36px;border-radius:7px;background:#f2f5ee;color:#74856e;font-size:13px;border:1px solid transparent}.score-option input:checked+span{background:var(--green);color:white}.score-option input:focus-visible+span{outline:2px solid var(--green);outline-offset:2px}.score-extremes{display:flex;justify-content:space-between;color:var(--muted);font-size:11px;margin-top:7px}.questionnaire-note{margin-top:18px}.record-note{white-space:pre-wrap;overflow-wrap:anywhere;font-size:13px;padding:12px;background:#f8f9f5;border-radius:9px;margin-bottom:17px}
dialog{border:1px solid var(--line);border-radius:24px;padding:0;color:var(--ink);box-shadow:0 25px 100px #17352730;width:600px;max-width:calc(100vw - 32px);max-height:calc(100dvh - 48px);background:#fff}dialog::backdrop{background:#19332860;backdrop-filter:blur(4px)}.modal-head{display:flex;align-items:center;justify-content:space-between;padding:22px 27px;border-bottom:1px solid var(--line);position:sticky;top:0;z-index:2;background:#fff;border-radius:24px 24px 0 0}.modal-head h2{font-size:20px}.modal-body{padding:25px 27px}.modal-footer{display:flex;gap:10px;justify-content:flex-end;margin-top:23px}.modal-wide{width:900px}.analysis-intro{font-size:13px;color:var(--muted);margin-bottom:20px}.analysis-stats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-bottom:23px}.analysis-stat{padding:17px 20px;background:#f5f7f1;border-radius:14px;display:flex;align-items:center;gap:15px}.analysis-stat .icon{color:#8b9e7f}.analysis-stat span{font-size:13px;color:var(--muted)}.analysis-stat strong{display:block;font-size:26px;font-weight:500;margin-top:4px}.analysis-stat small{font-size:12px;font-weight:400;color:var(--muted);margin-left:4px}.chart-card{padding:20px;border-radius:16px;border:1px solid var(--line);margin-bottom:16px}.chart-card h3{font-size:15px;margin-bottom:10px}.chart-card p{font-size:12px;color:var(--muted);margin-top:5px}.chart-area{height:230px;position:relative}.chart-empty{height:175px;display:flex;flex-direction:column;gap:8px;align-items:center;justify-content:center;color:#99a38f;background:repeating-linear-gradient(0deg,transparent,transparent 42px,#f0f3eb 43px);font-size:13px;margin-top:12px}.chart-empty .icon{width:26px;height:26px;color:#acb8a2}.analysis-chart-pair{display:grid;grid-template-columns:1fr 1fr;gap:16px}.insight-box{border-radius:14px;background:#f4f7f0;padding:20px}.insight-box h3{font-size:15px}.insight-box>p{font-size:13px;color:var(--muted);margin:9px 0 14px}.insight-item{display:flex;align-items:flex-start;gap:10px;font-size:13px;padding:10px 0;white-space:pre-wrap}.insight-item .tag{flex-shrink:0}.analysis-note{font-size:11px;color:var(--muted);margin-top:15px}
.profile-grid{display:grid;grid-template-columns:310px minmax(0,1fr);gap:24px}.profile-summary{padding:34px 25px;text-align:center;align-self:start}.avatar-large{width:96px;height:96px;margin:0 auto 16px;border-radius:50%;background:#edf2e7;display:grid;place-items:center;color:#899f7c;position:relative;border:4px solid #fff;box-shadow:0 0 0 1px var(--line)}.avatar-large>.icon{width:40px;height:40px}.avatar-large img{width:100%;height:100%;object-fit:cover;border-radius:50%}.avatar-edit{position:absolute;right:-1px;bottom:-1px;width:29px;height:29px;border-radius:50%;background:var(--green);color:#fff;display:grid;place-items:center;border:3px solid white}.avatar-edit .icon{width:13px;height:13px}.profile-summary h2{font-size:19px;margin-bottom:5px}.profile-summary p{font-size:12px;color:var(--muted);overflow-wrap:anywhere}.profile-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;padding-top:22px;margin-top:24px;border-top:1px solid var(--line)}.profile-stats strong{display:block;font-size:24px;font-weight:500}.profile-stats span{font-size:11px;color:var(--muted)}.profile-form{padding:28px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 20px;margin-top:25px}.span-2{grid-column:1/-1}.profile-actions{border-top:1px solid var(--line);padding-top:20px;display:flex;align-items:center;justify-content:space-between;gap:12px}.privacy-card{padding:21px 25px;display:flex;gap:14px;margin-top:22px}.privacy-card>.icon{color:#819878;margin-top:2px}.privacy-card h3{font-size:14px}.privacy-card p{font-size:12px;color:var(--muted);line-height:1.9;margin-top:4px}
.chat-page{max-width:1050px;padding-top:24px;padding-bottom:105px}.chat-shell{height:calc(100dvh - 220px);min-height:460px;display:flex;flex-direction:column;overflow:hidden}.chat-header{padding:17px 20px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;background:#fff;position:relative}.chat-title{display:flex;align-items:center;gap:12px;min-width:0}.chat-title h2{font-size:16px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:500px}.chat-title p{font-size:12px;color:var(--muted);margin-top:1px}.chat-menu{position:absolute;right:19px;top:66px;z-index:5;background:white;border:1px solid var(--line);border-radius:12px;box-shadow:var(--shadow);padding:6px;min-width:150px}.chat-menu button{display:flex;gap:10px;width:100%;padding:11px;border-radius:8px;font-size:13px}.chat-menu button:hover{background:var(--green-light)}.message-area{flex:1;overflow:auto;padding:26px 30px;background:#f1f4ee;scroll-behavior:smooth;overscroll-behavior:contain}.chat-empty{height:100%;display:flex;align-items:center;justify-content:center;flex-direction:column;text-align:center;min-height:210px}.chat-empty>.icon{width:40px;height:40px;color:#92a589;margin-bottom:18px}.chat-empty h2{font-family:var(--serif);font-size:24px;font-weight:400;letter-spacing:2px}.chat-empty p{color:var(--muted);font-size:13px;line-height:2;margin-top:12px;max-width:370px}.message{display:flex;gap:10px;margin-bottom:22px;align-items:flex-start}.message.user{flex-direction:row-reverse}.message-avatar{width:34px;height:34px;border-radius:11px;background:#fff;color:#7b9276;display:grid;place-items:center;flex-shrink:0}.message-avatar .icon{width:19px;height:19px}.message.user .message-avatar{background:#dce7d5}.message-content{max-width:76%;min-width:50px}.message-bubble{padding:13px 17px;border-radius:3px 15px 15px 15px;background:#fff;border:1px solid #e8ece3;white-space:pre-wrap;overflow-wrap:anywhere;font-size:15px;line-height:1.9}.message.user .message-bubble{background:#d8eacd;border-color:#cedfc3;border-radius:15px 3px 15px 15px;color:#2d4836}.message-time{font-size:11px;color:#98a290;margin-top:5px}.message.user .message-time{text-align:right}.thinking{display:flex;align-items:center;gap:8px;font-size:13px;color:var(--muted);padding:12px}.thinking i{width:5px;height:5px;background:#90a286;border-radius:50%;animation:pulse 1s infinite}.thinking i:nth-child(2){animation-delay:.15s}.thinking i:nth-child(3){animation-delay:.3s}.chat-input-area{padding:16px 23px 13px;background:white;border-top:1px solid var(--line)}.composer{display:flex;gap:12px;align-items:flex-end}.composer textarea{resize:none;flex:1;min-width:0;max-height:120px;min-height:48px;border:1px solid var(--line);border-radius:12px;background:#f9faf6;padding:11px 14px;line-height:24px;font-size:14px;overflow:auto}.composer textarea::placeholder{color:#98a191}.send-button{height:48px;width:48px;background:var(--green);color:white;border-radius:12px;display:grid;place-items:center;flex-shrink:0}.composer-help{display:flex;align-items:center;justify-content:space-between;font-size:11px;color:#8e9b87;margin-top:8px}.chat-error{display:flex;align-items:center;justify-content:space-between;gap:15px;font-size:13px;padding:10px 14px;background:#fff1e9;border:1px solid #f1d4c4;border-radius:10px;margin:10px 0;color:#a36644}.history-button{display:block;margin:0 auto 20px;font-size:12px;color:var(--green)}
.player{position:fixed;z-index:35;right:25px;bottom:108px;width:390px;background:#fffffff5;backdrop-filter:blur(20px);border:1px solid #dce4d6;border-radius:23px;box-shadow:0 18px 60px #233d332a;padding:23px 25px;animation:slideUp .3s ease}.player-top{display:flex;justify-content:space-between;align-items:flex-start;gap:10px}.player-top h2{font-size:17px}.player-top p{font-size:12px;color:var(--muted);margin-top:3px}.player-title{display:flex;gap:12px;align-items:center}.player-art{width:48px;height:48px;display:grid;place-items:center;background:var(--green-light);border-radius:14px;color:var(--green)}.player input[type=range]{width:100%;accent-color:var(--green);height:5px;margin:27px 0 8px;cursor:pointer}.player-time{display:flex;align-items:center;justify-content:space-between;color:var(--muted);font-size:11px;font-variant-numeric:tabular-nums}.player-controls{display:flex;align-items:center;justify-content:center;gap:30px;margin-top:12px}.player-skip{display:flex;align-items:center;justify-content:center;flex-direction:column;font-size:10px;color:var(--muted);height:46px;width:46px}.player-skip .icon{width:22px;height:22px}.player-play{width:54px;height:54px;border-radius:50%;background:var(--green);color:white;display:grid;place-items:center}.player-status{margin-top:16px;font-size:12px;color:#8d977f;background:#f3f5ee;padding:10px 12px;border-radius:9px}.player-minimize{font-size:12px;color:var(--muted)}.toast-region{position:fixed;top:24px;left:50%;transform:translateX(-50%);z-index:100;max-width:calc(100vw - 32px);width:max-content}.toast{background:#fff;border:1px solid #c9ddc7;border-radius:13px;color:var(--green);padding:12px 20px;box-shadow:0 8px 35px #203c3320;font-size:14px;animation:slideUp .2s ease;display:flex;align-items:center;gap:9px;margin-bottom:8px}.toast.error{color:#a95849;border-color:#e8c7be}.inline-error{padding:20px;border:1px solid #e7ccbc;border-radius:14px;color:#9a6450;font-size:14px;background:#fff7ef}.busy{pointer-events:none;opacity:.65}.loading-line{padding:50px;text-align:center;color:var(--muted);font-size:14px}
@keyframes pageIn{from{opacity:0;transform:translateY(5px)}to{opacity:1;transform:none}}@keyframes pulse{0%,100%{opacity:.25}50%{opacity:1}}@keyframes slideUp{from{opacity:0;transform:translateY(14px)}to{opacity:1;transform:none}}
@media(min-width:1600px){.auth-copy h1{font-size:55px}.auth-visual{padding:45px 65px}.auth-page{padding:26px;gap:26px}.auth-form-wrap{max-width:420px}}
@media(max-width:1300px){.page{margin-left:5vw;margin-right:5vw}.chat-page{margin-left:auto;margin-right:auto;width:90%}.auth-copy h1{font-size:40px}.auth-visual{padding:32px}.home-grid{grid-template-columns:minmax(0,1fr) 290px}.conversation-open strong{max-width:300px}}
@media(max-width:1000px){.home-grid{grid-template-columns:minmax(0,1fr) 265px;gap:18px}.conversation-panel{padding:22px}.step-description{display:none}.cbt-steps{gap:10px}.step-title{font-size:13px}.lake-card{padding:22px}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.calendar-grid{grid-template-columns:minmax(0,1fr) minmax(280px,.85fr);gap:18px}.calendar-card,.date-panel{padding:20px}.day{font-size:14px}.weekday-row,.calendar-days{gap:3px}.profile-grid{grid-template-columns:270px minmax(0,1fr);gap:18px}.profile-form{padding:22px}.form-grid{gap:0 14px}.auth-page{gap:0;padding:14px}.auth-visual{min-height:680px;padding:26px}.auth-content{padding:30px}.auth-copy h1{font-size:34px;letter-spacing:2px}.auth-copy p{font-size:13px}.brand-en{display:none}.score-options{gap:3px}.conversation-open strong{max-width:200px}}
@media(max-width:760px){h1{font-size:28px}.site-header{height:70px;padding:0 22px}.brand-symbol{width:35px;height:35px;border-radius:12px}.brand-name{font-size:22px}.header-note{display:none}.header-right{gap:8px}.account-btn{font-size:13px;padding:5px}.page{padding-top:28px;margin-left:22px;margin-right:22px;padding-bottom:115px}.page-top{align-items:flex-start;margin-bottom:24px;gap:10px}.page-top .description{font-size:13px;max-width:250px}.page-top .btn{padding:10px 13px;font-size:12px;white-space:nowrap;margin-top:7px}.page-top .btn .icon{width:17px;height:17px}.overline{font-size:10px;letter-spacing:1.5px}.home-grid{grid-template-columns:1fr}.home-aside{grid-template-columns:1fr 1fr;gap:14px}.lake-card{height:243px;padding:21px}.lake-card h2{font-size:25px;letter-spacing:1px}.today-card{padding:20px}.today-card h3{font-size:15px}.today-card .today-status{padding:12px 10px;margin:16px 0 10px}.today-card .today-status .icon{display:none}.today-card .today-date{font-size:12px}.today-card .btn{font-size:12px}.conversation-panel{padding:23px}.conversation-empty{min-height:340px;padding-top:23px}.conversation-empty h2{font-size:21px}.step-description{display:block;font-size:11px}.bottom-nav{height:65px;bottom:14px;border-radius:20px;max-width:calc(100% - 36px);padding:6px}.nav-item{flex-direction:column;gap:3px;font-size:11px;border-radius:14px}.nav-item .icon{height:20px;width:20px}.footnote{font-size:11px}.practice-hero{height:200px;padding:26px}.practice-hero h2{font-size:28px}.practice-hero p{font-size:12px;max-width:240px;line-height:1.9}.filter-bar{align-items:flex-start}.filter{padding:8px 14px;font-size:13px}.filters{gap:2px}.filter-bar>span{display:none}.exercise-card{padding:20px}.exercise-card p{font-size:12px}.exercise-card h3{font-size:15px}.calendar-grid{grid-template-columns:1fr}.calendar-card{padding:23px}.day{aspect-ratio:1.3}.calendar-days{gap:7px}.date-panel{padding:23px}.record-summary{grid-template-columns:repeat(3,1fr)}.record-metric{gap:7px}.record-metric label{font-size:12px}.activity-button{min-height:65px}.profile-grid{grid-template-columns:1fr}.profile-summary{padding:25px}.profile-stats{margin-top:20px;padding-top:18px}.profile-stats span{font-size:12px}.profile-grid .stack{gap:0}.profile-form{padding:24px}.form-grid{gap:0 15px}.profile-actions{flex-wrap:wrap}.profile-actions>p{display:none}.chat-page{width:auto;padding-top:18px;padding-bottom:90px;margin-left:14px;margin-right:14px}.chat-shell{height:calc(100dvh - 179px);min-height:360px;border-radius:17px}.chat-header{padding:12px}.chat-title{gap:6px}.chat-title h2{max-width:230px;font-size:15px}.chat-title p{font-size:11px}.message-area{padding:20px 14px}.message-content{max-width:80%}.message-bubble{font-size:14px;padding:10px 13px}.message-avatar{height:29px;width:29px;border-radius:9px}.chat-input-area{padding:12px}.composer-help{font-size:10px}.composer-help .keyboard-help{display:none}.chat-empty p{max-width:290px;font-size:12px}.chat-empty h2{font-size:22px}.player{right:18px;bottom:95px;width:calc(100% - 36px);max-width:390px;padding:20px}.auth-page{display:block;padding:0;min-height:100dvh}.auth-visual{display:none}.auth-content{padding:35px 27px;min-height:100dvh}.auth-form-wrap{max-width:390px}.auth-mobile-brand{display:block;margin-bottom:40px}.auth-mobile-brand .brand{justify-content:center}.auth-form-wrap h2{font-size:28px}.auth-form-wrap .overline{font-size:10px}.auth-form-wrap .subtitle{font-size:13px}.auth-caption{margin-top:22px}.auth-preview{margin-top:22px}.modal-head{padding:18px 21px}.modal-head h2{font-size:18px}.modal-body{padding:21px}.analysis-chart-pair{grid-template-columns:1fr;gap:0}.analysis-stat{padding:14px 12px;gap:9px}.analysis-stat span{font-size:12px}.analysis-stat strong{font-size:24px}.analysis-stat>.icon{width:20px;height:20px}.score-options{gap:4px}.score-option span{height:33px;font-size:12px}.conversation-open strong{max-width:230px}}
@media(max-width:390px){.page{margin-left:16px;margin-right:16px}h1{font-size:25px}.page-top .btn{padding:9px 10px}.home-aside{grid-template-columns:1fr}.lake-card{height:200px}.today-card{padding:22px}.today-card .today-status .icon{display:block}.exercise-grid{grid-template-columns:1fr}.form-grid{grid-template-columns:1fr}.span-2{grid-column:auto}.score-options{gap:2px}.score-option span{font-size:11px}.record-summary{grid-template-columns:1fr 1fr}.step-title{font-size:12px}.step-description{display:none}.conversation-open strong{max-width:185px}}
@media(max-width:760px){.score-options{grid-template-columns:repeat(6,minmax(0,1fr));gap:6px}.score-option span{height:40px;font-size:14px}.modal-body{padding-bottom:28px}.modal-footer{flex-wrap:wrap}.form-field input,.form-field select,.form-field textarea{font-size:16px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}